The Yoga4all group was created to support and improve the health and wellbeing of the community through the delivery of yoga.
ABSS fund free spaces in the Yoga4all pregnancy, mother & baby and parent & toddler yoga classes for parents/carers that live in an ABSS ward, check your ward HERE. These classes support overall wellbeing of parent and child, as well as offering opportunities to strengthen the parent/child bond through yoga.
Please see below the dates and locations of the ABSS Yoga4all sessions which are FREE to those living in ABSS wards and apply to term times. Book your place through the timetable HERE and fill out the health questionnaire HERE before attending.
Please be aware that pregnancy yoga classes are suitable from the second trimester onwards (14 weeks gestation). For post-natal yoga, parents can join once they have had their 6-week GP check and have been advised they can begin exercising. For people who have had a C-section birth or a form of birth trauma, it is advised to wait 12 weeks after giving birth before participating in a class.
Mondays 6.30-7.30 pm
Labyrinth House, 258 Westborough Rd, Westcliff on Sea, SS0 9PT.
Tuesdays 12.30-1.30 pm
Labyrinth House, 258 Westborough Rd, Westcliff on Sea, SS0 9PT.
Mondays 10:00 – 10:45 am
Labyrinth House, 258 Westborough Rd, Westcliff on Sea, SS0 9PT.
(Older siblings are welcome.)